There are 34 calories in 50 grams of Pomegranates.
Nutrition Facts
Serving Size
50 g
Amount Per Serving
Calories
34
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.019g
0%
Trans Fat
-
Polyunsaturated Fat
0.032g
Monounsaturated Fat
0.023g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
8.58g
3%
Dietary Fiber
0.3g
1%
Sugars
8.28g
Protein
0.48g
Vitamin D
-
Calcium
2mg
0%
Iron
0.15mg
1%
Potassium
130mg
3%
Vitamin A
2mcg
0%
Vitamin C
3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.