Pomegranate

Common serving sizes
Calories
105
Fat
0.46 g
Carbs
26.44 g
Protein
1.46 g
There are 105 calories in 1 Pomegranate.
Nutrition Facts
Serving Size 1 pomegranate (3-3/8" dia)
Amount Per Serving
Calories
105
 
% Daily Values*
Total Fat
0.46g
1%
Saturated Fat
0.059g
0%
Trans Fat
-
Polyunsaturated Fat
0.097g
Monounsaturated Fat
0.071g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
26.44g
10%
Dietary Fiber
0.9g
3%
Sugars
25.52g
Protein
1.46g
Vitamin D
-
Calcium
5mg
0%
Iron
0.46mg
3%
Potassium
399mg
8%
Vitamin A
8mcg
1%
Vitamin C
9.4mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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154 g Pomegranates