|Servings||Prep Time||Cook Time|
|4||20 mins||40 mins|
|1.||Heat olive oil in a large frying pan over medium heat. When hot, add red onion, garlic, and coriander and sauté for approximately 3 minutes.|
|2.||Add 2 cups of water and the chicken breasts to the pan. Simmer over medium-low heat for approximately 25 minutes or until chicken is cooked through.|
|3.||Remove the chicken from the pan and set aside until it is cool enough to handle. Once cooled, shred the chicken into bite-sized pieces.|
|4.||In the meantime, add 1 cup of orzo to the pan juices and simmer, uncovered, until the water is absorbed and the pasta is al dente, approximately 10 minutes.|
|5.||Transfer the orzo to a non-reactive bowl. Add the chicken, pomegranate seeds, cilantro, maple syrup, and white wine vinegar and mix well.|
There are 363 calories in 1 serving of Poached Chicken with Pomegranate Orzo.
Calorie split: 21% fat, 32% carbs, 47% protein.
|Serving Size||1 serving|