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Pomegranates
Pomegranates
Other common serving sizes
1 oz
100 g
1/2 pomegranate (3-3/8" dia)
Calories
52
Fat
0.23 g
Carbs
13.22 g
Protein
0.73 g
There are 52 calories in a 1/2 Pomegranates.
Nutrition Facts
Serving Size
1/2 pomegranate (3-3/8" dia)
Amount Per Serving
Calories
52
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.029g
0%
Trans
Fat
-
Polyunsaturated Fat
0.049g
Monounsaturated Fat
0.035g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
13.22g
5%
Dietary Fiber
0.5g
2%
Sugars
12.76g
Protein
0.73g
Vitamin D
-
Calcium
2mg
0%
Iron
0.23mg
1%
Potassium
199mg
4%
Vitamin A
4mcg
0%
Vitamin C
4.7mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
19
100 g
68
1 pomegranate
(3-3/8" dia)
105
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