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Poached Egg
Poached Egg
Other common serving sizes
1 large
5 g
Calories
7
Fat
0.5 g
Carbs
0.04 g
Protein
0.63 g
There are 7 calories in 5 grams of Poached Egg.
Nutrition Facts
Serving Size
5 g
Amount Per Serving
Calories
7
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0.154g
1%
Trans
Fat
-
Polyunsaturated Fat
0.068g
Monounsaturated Fat
0.19g
Cholesterol
21mg
7%
Sodium
15mg
1%
Total Carbohydrate
0.04g
0%
Dietary Fiber
0g
0%
Sugars
0.04g
Protein
0.63g
Vitamin D
0mcg
0%
Calcium
3mg
0%
Iron
0.09mg
1%
Potassium
7mg
0%
Vitamin A
7mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 large
74
100 g
147
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