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Plums
Plums
Other common serving sizes
4 oz
1 fruit (2-1/8" dia)
100 g
Calories
52
Fat
0.32 g
Carbs
12.95 g
Protein
0.79 g
There are 52 calories in 4 ounces of Plums.
Nutrition Facts
Serving Size
4 oz
Amount Per Serving
Calories
52
% Daily Values*
Total Fat
0.32g
0%
Saturated Fat
0.019g
0%
Trans
Fat
-
Polyunsaturated Fat
0.05g
Monounsaturated Fat
0.152g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
12.95g
5%
Dietary Fiber
1.6g
6%
Sugars
11.25g
Protein
0.79g
Vitamin D
-
Calcium
7mg
1%
Iron
0.19mg
1%
Potassium
178mg
4%
Vitamin A
19mcg
2%
Vitamin C
10.8mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
13
1 fruit
(2-1/8" dia)
30
100 g
46
Related types of Plums
Plums (Solids and Liquids, Heavy Syrup Pack, Canned)
Plums (Solids and Liquids, Water Pack, Canned)
Plums (Solids and Liquids, Juice Pack, Canned)
Plums (Solids and Liquids, Light Syrup Pack, Canned)
Dried Prune
More Plums Nutritional Info
Related types of Fruit
Strawberries
Peaches
Apples
Oranges
Raspberries
Bananas
More Fruit Nutritional Info
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Plum
Kirkland Signature Dried Pitted Plums
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Fresh & Easy Red Plums
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