Plums

Other common serving sizes
Calories
14
Fat
0.08 g
Carbs
3.43 g
Protein
0.21 g
There are 14 calories in 30 grams of Plums.
Nutrition Facts
Serving Size 30 g
Amount Per Serving
Calories
14
 
% Daily Values*
Total Fat
0.08g
0%
Saturated Fat
0.005g
0%
Trans Fat
-
Polyunsaturated Fat
0.013g
Monounsaturated Fat
0.04g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3.43g
1%
Dietary Fiber
0.4g
2%
Sugars
2.98g
Protein
0.21g
Vitamin D
-
Calcium
2mg
0%
Iron
0.05mg
0%
Potassium
47mg
1%
Vitamin A
5mcg
1%
Vitamin C
2.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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Serving Size Calories

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