Home
Foods
Recipes
Search for food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Food List
Plain Waffles
Plain Waffles
Other common serving sizes
1 oz
1 round (7" dia)
100 g
Calories
218
Fat
10.58 g
Carbs
24.68 g
Protein
5.92 g
There are 218 calories in 1 round Plain Waffles.
Nutrition Facts
Serving Size
1 round (7" dia)
Amount Per Serving
Calories
218
% Daily Values*
Total Fat
10.58g
14%
Saturated Fat
2.15g
11%
Trans
Fat
-
Polyunsaturated Fat
5.089g
Monounsaturated Fat
2.641g
Cholesterol
52mg
17%
Sodium
383mg
17%
Total Carbohydrate
24.68g
9%
Dietary Fiber
-
Sugars
-
Protein
5.92g
Vitamin D
-
Calcium
191mg
15%
Iron
1.73mg
10%
Potassium
119mg
3%
Vitamin A
49mcg
5%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
82
1 round
(7" dia)
218
100 g
291
Related types of Waffles
Fruit Waffle
Fat Free Plain Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Plain Waffle
More Waffles Nutritional Info
Related types of Desserts
Apple Pie
Pecan Pie
Ice Cream
Chocolate Chip Cookie
Brownie
Chocolate Cake (with Chocolate Frosting)
More Desserts Nutritional Info
More Related Foods
Plain Muffin
Microwaved Plain Waffle (Frozen)
Buttermilk Waffles (Frozen)
White Wheat Flour (All Purpose)
Plain Waffles (Frozen)
View More Results
Used in these Recipes
Waffle Raspberry Sandwich