There are 211 calories in a 0.3 cup of Pearled Barley.
Nutrition Facts
Serving Size
0.3 cup
Amount Per Serving
Calories
211
% Daily Values*
Total Fat
0.7g
1%
Saturated Fat
0.146g
1%
Trans Fat
-
Polyunsaturated Fat
0.336g
Monounsaturated Fat
0.089g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
46.63g
17%
Dietary Fiber
9.4g
33%
Sugars
0.48g
Protein
5.95g
Vitamin D
-
Calcium
17mg
1%
Iron
1.5mg
8%
Potassium
168mg
4%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.