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Papayas
Papayas
Other common serving sizes
1 oz
88 g
1 cup cubed
1 small (4-1/2" long x 2-3/4" dia)
1 cup mashed
1 medium (5-1/8" long x 3" dia)
1 large (5-3/4" long x 3-1/4" dia)
Calories
34
Fat
0.12 g
Carbs
8.63 g
Protein
0.54 g
There are 34 calories in 88 grams of Papayas.
Nutrition Facts
Serving Size
88 g
Amount Per Serving
Calories
34
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.038g
0%
Trans
Fat
-
Polyunsaturated Fat
0.027g
Monounsaturated Fat
0.033g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
8.63g
3%
Dietary Fiber
1.6g
6%
Sugars
5.19g
Protein
0.54g
Vitamin D
-
Calcium
21mg
2%
Iron
0.09mg
0%
Potassium
226mg
5%
Vitamin A
48mcg
5%
Vitamin C
54.4mg
60%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
11
100 g
39
1 cup cubed
55
1 small
(4-1/2" long x 2-3/4" dia)
59
1 cup mashed
90
1 medium
(5-1/8" long x 3" dia)
119
1 large
(5-3/4" long x 3-1/4" dia)
148
Related types of Papayas
Papaya
Dried Papaya
Papaya Juice
Papaya in Sugar or Syrup (Cooked or Canned)
Papaya Nectar
More Papayas Nutritional Info
Related types of Fruit
Bananas
Apples
Raspberries
Peaches
Strawberries
Oranges
More Fruit Nutritional Info
More Related Foods
Fresh & Easy Papaya
Valued Naturals Papaya Chunks
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Trader Joe's Papaya Mango Salsa
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