Name: Tropical Smoothie
Ingredients: 1 cup almond milk; 1 extra small banana; 2 tbsps ground flaxseed; 25 ice cubes crushed ice; 5 oz mango; 5 oz papaya

Ingredients

1 cup almond milk

1 extra small banana

2 tbsps ground flaxseed

25 ice cubes crushed ice

5 oz mango

5 oz papaya

Directions

1.	Add two cups crushed ice to blender.
2.	Add sliced banana.
3.	Add flax seed.
4.	Add mango.
5.	Add papaya.
6.	Add almond milk like Almond Breeze.
7.	Mix on liquefy for 3 minutes.
8.	Enjoy!

Nutrition summary

There are 399 calories in 1 serving of Tropical Smoothie.

Calorie split: 19% fat, 68% carbs, 13% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

399

% Daily Values*

Total Fat

9.13g

12%

Saturated Fat

2.239g

11%

Trans Fat

-

Polyunsaturated Fat

4.285g

Monounsaturated Fat

1.963g

Cholesterol

10mg

3%

Sodium

150mg

7%

Total Carbohydrate

72.73g

26%

Dietary Fiber

11.1g

40%

Sugars

39.47g

Protein

13.55g

Vitamin D

2mcg

10%

Calcium

413mg

32%

Iron

1.45mg

8%

Potassium

1386mg

29%

Vitamin A

279mcg

31%

Vitamin C

136.5mg

152%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.