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Papaya
Common serving sizes
1 cubic inch
1 oz yields
1 section or slice
100 g
1 cup cubed
1 small (4-1/2" long x 2-3/4" dia)
1 cup mashed
1 medium (5-1/8" long x 3" dia)
1 large (5-3/4" long x 3-1/4" dia)
Calories
59
Fat
0.21 g
Carbs
14.91 g
Protein
0.93 g
There are 59 calories in 1 small Papaya.
Nutrition Facts
Serving Size
1 small (4-1/2" long x 2-3/4" dia)
Amount Per Serving
Calories
59
% Daily Values*
Total Fat
0.21g
0%
Saturated Fat
0.065g
0%
Trans
Fat
-
Polyunsaturated Fat
0.047g
Monounsaturated Fat
0.058g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
14.91g
5%
Dietary Fiber
2.7g
10%
Sugars
8.97g
Protein
0.93g
Vitamin D
-
Calcium
36mg
3%
Iron
0.15mg
1%
Potassium
391mg
8%
Vitamin A
84mcg
9%
Vitamin C
93.9mg
104%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 cubic inch
7
1 oz yields
7
1 section or slice
15
100 g
39
1 cup cubed
55
1 small
(4-1/2" long x 2-3/4" dia)
59
1 cup mashed
90
1 medium
(5-1/8" long x 3" dia)
119
1 large
(5-3/4" long x 3-1/4" dia)
148
Related types of Papayas
Papayas
Papaya Juice
Papaya in Sugar or Syrup (Cooked or Canned)
Papaya Nectar
Dried Papaya
More Papayas Nutritional Info
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