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Papayas
Common serving sizes
1 oz
100 g
1 cup of cubed
1 small (4-1/2" long x 2-3/4" dia)
1 cup mashed
1 medium (5-1/8" long x 3" dia)
1 large (5-3/4" long x 3-1/4" dia)
Calories
55
Fat
0.2 g
Carbs
13.73 g
Protein
0.85 g
There are 55 calories in 1 cup of cubed Papayas.
Nutrition Facts
Serving Size
1 cup of cubed
Amount Per Serving
Calories
55
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.06g
0%
Trans
Fat
-
Polyunsaturated Fat
0.043g
Monounsaturated Fat
0.053g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
13.73g
5%
Dietary Fiber
2.5g
9%
Sugars
8.26g
Protein
0.85g
Vitamin D
-
Calcium
34mg
3%
Iron
0.14mg
1%
Potassium
360mg
8%
Vitamin A
77mcg
9%
Vitamin C
86.5mg
96%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 oz
11
100 g
39
1 cup cubed
55
1 small
(4-1/2" long x 2-3/4" dia)
59
1 cup mashed
90
1 medium
(5-1/8" long x 3" dia)
119
1 large
(5-3/4" long x 3-1/4" dia)
148
Related types of Papayas
Papaya
Papaya in Sugar or Syrup (Cooked or Canned)
Papaya Juice
Papaya Nectar
Dried Papaya
More Papayas Nutritional Info
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More Fruit Nutritional Info
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