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Papayas
Papayas
Other common serving sizes
1 oz
200 g
1 cup cubed
1 small (4-1/2" long x 2-3/4" dia)
1 cup mashed
1 medium (5-1/8" long x 3" dia)
1 large (5-3/4" long x 3-1/4" dia)
Calories
78
Fat
0.28 g
Carbs
19.62 g
Protein
1.22 g
There are 78 calories in 200 grams of Papayas.
Nutrition Facts
Serving Size
200 g
Amount Per Serving
Calories
78
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.086g
0%
Trans
Fat
-
Polyunsaturated Fat
0.062g
Monounsaturated Fat
0.076g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
19.62g
7%
Dietary Fiber
3.6g
13%
Sugars
11.8g
Protein
1.22g
Vitamin D
-
Calcium
48mg
4%
Iron
0.2mg
1%
Potassium
514mg
11%
Vitamin A
110mcg
12%
Vitamin C
123.6mg
137%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 oz
11
100 g
39
1 cup cubed
55
1 small
(4-1/2" long x 2-3/4" dia)
59
1 cup mashed
90
1 medium
(5-1/8" long x 3" dia)
119
1 large
(5-3/4" long x 3-1/4" dia)
148
Related types of Papayas
Dried Papaya
Papaya Juice
Papaya in Sugar or Syrup (Cooked or Canned)
Papaya Nectar
Papaya
More Papayas Nutritional Info
Related types of Fruit
Raspberries
Strawberries
Oranges
Peaches
Bananas
Apples
More Fruit Nutritional Info
More Related Foods
Fresh & Easy Papaya
Valued Naturals Papaya Chunks
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Trader Joe's Papaya Mango Salsa
Cooked Green Papaya
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