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Octopus
Octopus
Other common serving sizes
3 oz
95 g
1 lb
Calories
78
Fat
0.99 g
Carbs
2.09 g
Protein
14.16 g
There are 78 calories in 95 grams of Octopus.
Nutrition Facts
Serving Size
95 g
Amount Per Serving
Calories
78
% Daily Values*
Total Fat
0.99g
1%
Saturated Fat
0.216g
1%
Trans
Fat
-
Polyunsaturated Fat
0.227g
Monounsaturated Fat
0.154g
Cholesterol
46mg
15%
Sodium
218mg
10%
Total Carbohydrate
2.09g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14.16g
Vitamin D
-
Calcium
50mg
4%
Iron
5.04mg
28%
Potassium
332mg
7%
Vitamin A
43mcg
5%
Vitamin C
4.8mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
3 oz
70
100 g
82
1 lb
372
Related types of Octopus
Cooked Octopus
Smoked Octopus
Dried Octopus
Steamed Octopus
Boiled Dried Octopus
More Octopus Nutritional Info
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