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Octopus
Octopus
Other common serving sizes
3 oz
79 g
1 lb
Calories
65
Fat
0.82 g
Carbs
1.74 g
Protein
11.78 g
There are 65 calories in 79 grams of Octopus.
Nutrition Facts
Serving Size
79 g
Amount Per Serving
Calories
65
% Daily Values*
Total Fat
0.82g
1%
Saturated Fat
0.179g
1%
Trans
Fat
-
Polyunsaturated Fat
0.189g
Monounsaturated Fat
0.128g
Cholesterol
38mg
13%
Sodium
182mg
8%
Total Carbohydrate
1.74g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
11.78g
Vitamin D
-
Calcium
42mg
3%
Iron
4.19mg
23%
Potassium
276mg
6%
Vitamin A
36mcg
4%
Vitamin C
4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
3 oz
70
100 g
82
1 lb
372
Related types of Octopus
Smoked Octopus
Boiled Dried Octopus
Steamed Octopus
Dried Octopus
Cooked Octopus
More Octopus Nutritional Info
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