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Octopus
Octopus
Other common serving sizes
3 oz
47 g
1 lb
Calories
39
Fat
0.49 g
Carbs
1.03 g
Protein
7.01 g
There are 39 calories in 47 grams of Octopus.
Nutrition Facts
Serving Size
47 g
Amount Per Serving
Calories
39
% Daily Values*
Total Fat
0.49g
1%
Saturated Fat
0.107g
1%
Trans
Fat
-
Polyunsaturated Fat
0.112g
Monounsaturated Fat
0.076g
Cholesterol
23mg
8%
Sodium
108mg
5%
Total Carbohydrate
1.03g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.01g
Vitamin D
-
Calcium
25mg
2%
Iron
2.49mg
14%
Potassium
164mg
4%
Vitamin A
21mcg
2%
Vitamin C
2.4mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
3 oz
70
100 g
82
1 lb
372
Related types of Octopus
Dried Octopus
Boiled Dried Octopus
Smoked Octopus
Cooked Octopus
Steamed Octopus
More Octopus Nutritional Info
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Squid (Mixed Species)
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Dried Squid
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Fried Breaded Squid
More Squid Nutritional Info
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