Mixed Grain Bread (Includes Whole Grain and 7 Grain)

Other common serving sizes
Calories
181
Fat
2.74 g
Carbs
33.41 g
Protein
7.2 g
There are 181 calories in 72 grams of Mixed Grain Bread (Includes Whole Grain and 7 Grain).
Nutrition Facts
Serving Size 72 g
Amount Per Serving
Calories
181
 
% Daily Values*
Total Fat
2.74g
4%
Saturated Fat
0.581g
3%
Trans Fat
-
Polyunsaturated Fat
0.665g
Monounsaturated Fat
1.097g
Cholesterol
0mg
0%
Sodium
351mg
15%
Total Carbohydrate
33.41g
12%
Dietary Fiber
4.6g
16%
Sugars
7.24g
Protein
7.2g
Vitamin D
-
Calcium
66mg
5%
Iron
2.5mg
14%
Potassium
147mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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