Mixed Grain Bread (Includes Whole Grain and 7 Grain)

Other common serving sizes
Calories
138
Fat
2.09 g
Carbs
25.52 g
Protein
5.5 g
There are 138 calories in 55 grams of Mixed Grain Bread (Includes Whole Grain and 7 Grain).
Nutrition Facts
Serving Size 55 g
Amount Per Serving
Calories
138
 
% Daily Values*
Total Fat
2.09g
3%
Saturated Fat
0.444g
2%
Trans Fat
-
Polyunsaturated Fat
0.508g
Monounsaturated Fat
0.838g
Cholesterol
0mg
0%
Sodium
268mg
12%
Total Carbohydrate
25.52g
9%
Dietary Fiber
3.5g
13%
Sugars
5.53g
Protein
5.5g
Vitamin D
-
Calcium
50mg
4%
Iron
1.91mg
11%
Potassium
112mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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