Mixed Grain Bread (Includes Whole Grain and 7 Grain)
Other common serving sizes
Calories
196
Fat
2.96 g
Carbs
36.19 g
Protein
7.8 g
There are 196 calories in 3 slices of Mixed Grain Bread (Includes Whole Grain and 7 Grain).
Nutrition Facts
Serving Size 3 slices
Amount Per Serving
Calories
196
 
% Daily Values*
Total Fat
2.96g
5%
Saturated Fat
0.629g
3%
Trans Fat
-
Polyunsaturated Fat
0.72g
Monounsaturated Fat
1.189g
Cholesterol
0mg
0%
Sodium
380mg
16%
Total Carbohydrate
36.19g
12%
Dietary Fiber
5g
20%
Sugars
7.84g
Protein
7.8g
Vitamin D
-
Calcium
71mg
7%
Iron
2.71mg
15%
Potassium
159mg
5%
Vitamin A
0IU
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Other common serving sizes
Serving Size Calories
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