Mixed Grain Bread (Includes Whole Grain and 7 Grain)

Other common serving sizes
Calories
163
Fat
2.47 g
Carbs
30.16 g
Protein
6.5 g
There are 163 calories in 2 1/2 slices of Mixed Grain Bread (Includes Whole Grain and 7 Grain).
Nutrition Facts
Serving Size 2 1/2 slices
Amount Per Serving
Calories
163
 
% Daily Values*
Total Fat
2.47g
3%
Saturated Fat
0.525g
3%
Trans Fat
-
Polyunsaturated Fat
0.6g
Monounsaturated Fat
0.991g
Cholesterol
0mg
0%
Sodium
317mg
14%
Total Carbohydrate
30.16g
11%
Dietary Fiber
4.2g
15%
Sugars
6.53g
Protein
6.5g
Vitamin D
-
Calcium
59mg
5%
Iron
2.26mg
13%
Potassium
133mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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