Mixed Grain Bread (Includes Whole Grain and 7 Grain)

Other common serving sizes
Calories
457
Fat
6.92 g
Carbs
84.45 g
Protein
18.2 g
There are 457 calories in 7 slices of Mixed Grain Bread (Includes Whole Grain and 7 Grain).
Nutrition Facts
Serving Size 7 slices
Amount Per Serving
Calories
457
 
% Daily Values*
Total Fat
6.92g
9%
Saturated Fat
1.469g
7%
Trans Fat
-
Polyunsaturated Fat
1.68g
Monounsaturated Fat
2.774g
Cholesterol
0mg
0%
Sodium
886mg
39%
Total Carbohydrate
84.45g
31%
Dietary Fiber
11.6g
42%
Sugars
18.29g
Protein
18.2g
Vitamin D
-
Calcium
166mg
13%
Iron
6.32mg
35%
Potassium
371mg
8%
Vitamin A
0mcg
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Serving Size Calories

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