There are 22 calories in 8 grams of Medjool Dates.
Nutrition Facts
Serving Size
8 g
Amount Per Serving
Calories
22
% Daily Values*
Total Fat
0.01g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
0mg
0%
Total Carbohydrate
6g
2%
Dietary Fiber
0.5g
2%
Sugars
5.32g
Protein
0.14g
Vitamin D
-
Calcium
5mg
0%
Iron
0.07mg
0%
Potassium
56mg
1%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.