There are 83 calories in 30 grams of Medjool Dates.
Nutrition Facts
Serving Size
30 g
Amount Per Serving
Calories
83
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
0mg
0%
Total Carbohydrate
22.49g
8%
Dietary Fiber
2g
7%
Sugars
19.94g
Protein
0.54g
Vitamin D
-
Calcium
19mg
1%
Iron
0.27mg
2%
Potassium
209mg
4%
Vitamin A
2mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.