Medjool Dates

Other common serving sizes
Calories
83
Fat
0.04 g
Carbs
22.49 g
Protein
0.54 g
There are 83 calories in 30 grams of Medjool Dates.
Nutrition Facts
Serving Size 30 g
Amount Per Serving
Calories
83
 
% Daily Values*
Total Fat
0.04g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
0mg
0%
Total Carbohydrate
22.49g
8%
Dietary Fiber
2g
7%
Sugars
19.94g
Protein
0.54g
Vitamin D
-
Calcium
19mg
1%
Iron
0.27mg
2%
Potassium
209mg
4%
Vitamin A
2mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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Serving Size Calories

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