Medjool Dates

Other common serving sizes
Calories
157
Fat
0.09 g
Carbs
42.51 g
Protein
1.03 g
There are 157 calories in 2 ounces of Medjool Dates.
Nutrition Facts
Serving Size 2 oz
Amount Per Serving
Calories
157
 
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
1mg
0%
Total Carbohydrate
42.51g
15%
Dietary Fiber
3.8g
14%
Sugars
37.69g
Protein
1.03g
Vitamin D
-
Calcium
36mg
3%
Iron
0.51mg
3%
Potassium
395mg
8%
Vitamin A
4mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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