There are 20 calories in a 1/4 ounce of Medjool Dates.
Nutrition Facts
Serving Size
1/4 oz
Amount Per Serving
Calories
20
% Daily Values*
Total Fat
0.01g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
0mg
0%
Total Carbohydrate
5.31g
2%
Dietary Fiber
0.5g
2%
Sugars
4.71g
Protein
0.13g
Vitamin D
-
Calcium
5mg
0%
Iron
0.06mg
0%
Potassium
49mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.