Medjool Dates

Other common serving sizes
Calories
266
Fat
0.14 g
Carbs
71.97 g
Protein
1.74 g
There are 266 calories in 4 Pitted Medjool Dates.
Nutrition Facts
Serving Size 4 dates, pitted
Amount Per Serving
Calories
266
 
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
1mg
0%
Total Carbohydrate
71.97g
26%
Dietary Fiber
6.4g
23%
Sugars
63.81g
Protein
1.74g
Vitamin D
-
Calcium
61mg
5%
Iron
0.86mg
5%
Potassium
668mg
14%
Vitamin A
7mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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