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Medjool Dates
Medjool Dates
Other common serving sizes
3 dates, pitted
1 oz
100 g
Calories
199
Fat
0.11 g
Carbs
53.98 g
Protein
1.3 g
There are 199 calories in 3 Medjool Dates.
Nutrition Facts
Serving Size
3 dates, pitted
Amount Per Serving
Calories
199
% Daily Values*
Total Fat
0.11g
0%
Saturated Fat
-
Trans
Fat
-
Cholesterol
-
Sodium
1mg
0%
Total Carbohydrate
53.98g
20%
Dietary Fiber
4.8g
17%
Sugars
47.86g
Protein
1.3g
Vitamin D
-
Calcium
46mg
4%
Iron
0.65mg
4%
Potassium
501mg
11%
Vitamin A
5mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 date, pitted
66
1 oz
79
100 g
277
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