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Medjool Dates
Medjool Dates
Other common serving sizes
21 dates, pitted
1 oz
100 g
Calories
1396
Fat
0.76 g
Carbs
377.85 g
Protein
9.12 g
There are 1396 calories in 21 Medjool Dates.
Nutrition Facts
Serving Size
21 dates, pitted
Amount Per Serving
Calories
1396
% Daily Values*
Total Fat
0.76g
1%
Saturated Fat
-
Trans
Fat
-
Cholesterol
-
Sodium
5mg
0%
Total Carbohydrate
377.85g
137%
Dietary Fiber
33.8g
121%
Sugars
335.01g
Protein
9.12g
Vitamin D
-
Calcium
323mg
25%
Iron
4.54mg
25%
Potassium
3508mg
75%
Vitamin A
35mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 date, pitted
66
1 oz
79
100 g
277
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