Medjool Dates

Other common serving sizes
Calories
665
Fat
0.36 g
Carbs
179.93 g
Protein
4.34 g
There are 665 calories in 10 Medjool Dates.
Nutrition Facts
Serving Size 10 dates, pitted
Amount Per Serving
Calories
665
 
% Daily Values*
Total Fat
0.36g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
2mg
0%
Total Carbohydrate
179.93g
65%
Dietary Fiber
16.1g
57%
Sugars
159.53g
Protein
4.34g
Vitamin D
-
Calcium
154mg
12%
Iron
2.16mg
12%
Potassium
1670mg
36%
Vitamin A
17mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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