Medjool Dates

Other common serving sizes
Calories
100
Fat
0.05 g
Carbs
26.99 g
Protein
0.65 g
There are 100 calories in 1 1/2 Medjool Dates.
Nutrition Facts
Serving Size 1 1/2 dates, pitted
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
0mg
0%
Total Carbohydrate
26.99g
10%
Dietary Fiber
2.4g
9%
Sugars
23.93g
Protein
0.65g
Vitamin D
-
Calcium
23mg
2%
Iron
0.32mg
2%
Potassium
251mg
5%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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Serving Size Calories

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