Medjool Dates

Other common serving sizes
Calories
532
Fat
0.29 g
Carbs
143.94 g
Protein
3.48 g
There are 532 calories in 8 Medjool Dates.
Nutrition Facts
Serving Size 8 dates, pitted
Amount Per Serving
Calories
532
 
% Daily Values*
Total Fat
0.29g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
2mg
0%
Total Carbohydrate
143.94g
52%
Dietary Fiber
12.9g
46%
Sugars
127.62g
Protein
3.48g
Vitamin D
-
Calcium
123mg
9%
Iron
1.73mg
10%
Potassium
1336mg
28%
Vitamin A
13mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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