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Medjool Dates
Medjool Dates
Other common serving sizes
5 dates, pitted
1 oz
100 g
Calories
332
Fat
0.18 g
Carbs
89.96 g
Protein
2.17 g
There are 332 calories in 5 Medjool Dates.
Nutrition Facts
Serving Size
5 dates, pitted
Amount Per Serving
Calories
332
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
-
Trans
Fat
-
Cholesterol
-
Sodium
1mg
0%
Total Carbohydrate
89.96g
33%
Dietary Fiber
8g
29%
Sugars
79.76g
Protein
2.17g
Vitamin D
-
Calcium
77mg
6%
Iron
1.08mg
6%
Potassium
835mg
18%
Vitamin A
8mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Other common serving sizes
Serving Size
Calories
1 date, pitted
66
1 oz
79
100 g
277
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