Lentils (Mature Seeds, Without Salt, Cooked, Boiled)

Other common serving sizes
Calories
211
Fat
0.69 g
Carbs
36.64 g
Protein
16.42 g
There are 211 calories in 182 grams of Lentils (Mature Seeds, Without Salt, Cooked, Boiled).
Nutrition Facts
Serving Size 182 g
Amount Per Serving
Calories
211
 
% Daily Values*
Total Fat
0.69g
1%
Saturated Fat
0.096g
0%
Trans Fat
-
Polyunsaturated Fat
0.318g
Monounsaturated Fat
0.116g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
36.64g
13%
Dietary Fiber
14.4g
51%
Sugars
3.28g
Protein
16.42g
Vitamin D
-
Calcium
35mg
3%
Iron
6.06mg
34%
Potassium
672mg
14%
Vitamin A
0mcg
0%
Vitamin C
2.7mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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