Lentils (Mature Seeds, Without Salt, Cooked, Boiled)

Other common serving sizes
Calories
173
Fat
0.57 g
Carbs
29.99 g
Protein
13.44 g
There are 173 calories in 149 grams of Lentils (Mature Seeds, Without Salt, Cooked, Boiled).
Nutrition Facts
Serving Size 149 g
Amount Per Serving
Calories
173
 
% Daily Values*
Total Fat
0.57g
1%
Saturated Fat
0.079g
0%
Trans Fat
-
Polyunsaturated Fat
0.261g
Monounsaturated Fat
0.095g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
29.99g
11%
Dietary Fiber
11.8g
42%
Sugars
2.68g
Protein
13.44g
Vitamin D
-
Calcium
28mg
2%
Iron
4.96mg
28%
Potassium
550mg
12%
Vitamin A
0mcg
0%
Vitamin C
2.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Other common serving sizes

Serving Size Calories

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