Ham (Whole, Lean Only, Cured, Roasted)

Other common serving sizes
Calories
14
Fat
0.5 g
Carbs
0 g
Protein
2.25 g
There are 14 calories in 9 grams of Ham (Whole, Lean Only, Cured, Roasted).
Nutrition Facts
Serving Size 9 g
Amount Per Serving
Calories
14
 
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0.166g
1%
Trans Fat
-
Polyunsaturated Fat
0.057g
Monounsaturated Fat
0.228g
Cholesterol
5mg
2%
Sodium
119mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2.25g
Vitamin D
-
Calcium
1mg
0%
Iron
0.08mg
0%
Potassium
28mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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