There are 14 calories in 9 grams of Ham (Whole, Lean Only, Cured, Roasted).
Nutrition Facts
Serving Size
9 g
Amount Per Serving
Calories
14
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0.166g
1%
Trans Fat
-
Polyunsaturated Fat
0.057g
Monounsaturated Fat
0.228g
Cholesterol
5mg
2%
Sodium
119mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2.25g
Vitamin D
-
Calcium
1mg
0%
Iron
0.08mg
0%
Potassium
28mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.