Ham (Whole, Lean Only, Cured, Roasted)

Other common serving sizes
Calories
83
Fat
2.92 g
Carbs
0 g
Protein
13.28 g
There are 83 calories in 53 grams of Ham (Whole, Lean Only, Cured, Roasted).
Nutrition Facts
Serving Size 53 g
Amount Per Serving
Calories
83
 
% Daily Values*
Total Fat
2.92g
4%
Saturated Fat
0.975g
5%
Trans Fat
-
Polyunsaturated Fat
0.334g
Monounsaturated Fat
1.341g
Cholesterol
29mg
10%
Sodium
703mg
31%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
13.28g
Vitamin D
-
Calcium
4mg
0%
Iron
0.5mg
3%
Potassium
167mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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