Ham (Whole, Lean Only, Cured, Roasted)

Other common serving sizes
Calories
49
Fat
1.7 g
Carbs
0 g
Protein
7.77 g
There are 49 calories in 31 grams of Ham (Whole, Lean Only, Cured, Roasted).
Nutrition Facts
Serving Size 31 g
Amount Per Serving
Calories
49
 
% Daily Values*
Total Fat
1.7g
2%
Saturated Fat
0.57g
3%
Trans Fat
-
Polyunsaturated Fat
0.195g
Monounsaturated Fat
0.784g
Cholesterol
17mg
6%
Sodium
411mg
18%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.77g
Vitamin D
-
Calcium
2mg
0%
Iron
0.29mg
2%
Potassium
98mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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