Ham (Whole, Lean Only, Cured, Roasted)

Other common serving sizes
Calories
184
Fat
6.44 g
Carbs
0 g
Protein
29.31 g
There are 184 calories in 117 grams of Ham (Whole, Lean Only, Cured, Roasted).
Nutrition Facts
Serving Size 117 g
Amount Per Serving
Calories
184
 
% Daily Values*
Total Fat
6.44g
8%
Saturated Fat
2.153g
11%
Trans Fat
-
Polyunsaturated Fat
0.737g
Monounsaturated Fat
2.96g
Cholesterol
64mg
21%
Sodium
1553mg
68%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.31g
Vitamin D
-
Calcium
8mg
1%
Iron
1.1mg
6%
Potassium
370mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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