There are 235 calories in a 1/2 block of Firm Tofu (with Calcium Sulfate).
Nutrition Facts
Serving Size
1/2 block
Amount Per Serving
Calories
235
% Daily Values*
Total Fat
14.13g
18%
Saturated Fat
2.043g
10%
Trans Fat
-
Polyunsaturated Fat
7.972g
Monounsaturated Fat
3.118g
Cholesterol
0mg
0%
Sodium
23mg
1%
Total Carbohydrate
6.93g
3%
Dietary Fiber
3.7g
13%
Sugars
-
Protein
25.56g
Vitamin D
-
Calcium
1106mg
85%
Iron
4.31mg
24%
Potassium
384mg
8%
Vitamin A
13mcg
1%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.