Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride)
Common serving sizes
Calories
88
Fat
5.25 g
Carbs
2.13 g
Protein
10.32 g
There are 88 calories in a 1/2 cup of Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride).
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
88
 
% Daily Values*
Total Fat
5.25g
8%
Saturated Fat
1.087g
5%
Trans Fat
-
Polyunsaturated Fat
2.26g
Monounsaturated Fat
1.545g
Cholesterol
0mg
0%
Sodium
15mg
1%
Total Carbohydrate
2.13g
1%
Dietary Fiber
1.1g
5%
Sugars
0.76g
Protein
10.32g
Vitamin D
-
Calcium
253mg
25%
Iron
2.03mg
11%
Potassium
186mg
5%
Vitamin A
0IU
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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