Firm Tofu (with Calcium Sulfate)

Other common serving sizes
Calories
164
Fat
9.89 g
Carbs
4.85 g
Protein
17.89 g
There are 164 calories in 4 ounces of Firm Tofu (with Calcium Sulfate).
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
164
 
% Daily Values*
Total Fat
9.89g
13%
Saturated Fat
1.43g
7%
Trans Fat
-
Polyunsaturated Fat
5.58g
Monounsaturated Fat
2.183g
Cholesterol
0mg
0%
Sodium
16mg
1%
Total Carbohydrate
4.85g
2%
Dietary Fiber
2.6g
9%
Sugars
-
Protein
17.89g
Vitamin D
-
Calcium
775mg
60%
Iron
3.02mg
17%
Potassium
269mg
6%
Vitamin A
9mcg
1%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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