There are 52 calories in 9 grams of Dry Roasted Sunflower Seed Kernels (Without Salt).
Nutrition Facts
Serving Size
9 g
Amount Per Serving
Calories
52
% Daily Values*
Total Fat
4.48g
6%
Saturated Fat
0.47g
2%
Trans Fat
-
Polyunsaturated Fat
2.96g
Monounsaturated Fat
0.855g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
2.17g
1%
Dietary Fiber
1g
4%
Sugars
0.25g
Protein
1.74g
Vitamin D
-
Calcium
6mg
0%
Iron
0.34mg
2%
Potassium
76mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.