Dry Dates and Walnuts Raisins Instant Oatmeal Quaker Cereals

Common serving sizes
Calories
135
Fat
2.04 g
Carbs
27.27 g
Protein
3.28 g
There are 135 calories in 1 packet of Dry Dates and Walnuts Raisins Instant Oatmeal Quaker Cereals.
Nutrition Facts
Serving Size 1 packet
Amount Per Serving
Calories
135
 
% Daily Values*
Total Fat
2.04g
3%
Saturated Fat
0.348g
2%
Trans Fat
-
Polyunsaturated Fat
0.781g
Monounsaturated Fat
0.64g
Cholesterol
0mg
0%
Sodium
237mg
10%
Total Carbohydrate
27.27g
10%
Dietary Fiber
2.4g
9%
Sugars
-
Protein
3.28g
Vitamin D
-
Calcium
107mg
8%
Iron
4mg
22%
Potassium
130mg
3%
Vitamin A
315mcg
35%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

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