Quaker
Instant Oatmeal - Raisin, Date & Walnut
Calories
140
Fat
2.5 g
Carbs
27 g
Protein
3 g
There are 140 calories in a 1 packet serving of Quaker Instant Oatmeal - Raisin, Date & Walnut.
Nutrition Facts
Serving Size 1 packet (37g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
1.000g
Monounsaturated Fat
0.500g
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
27.00g
10%
Dietary Fiber
3.0g
11%
Sugars
11.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
140mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 29 Jun 10 06:39 PM
Source FatSecret Platform API
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