There are 160 calories in 1 packet (43 g) of Quaker Instant Oatmeal - Cinnamon & Spice.
Nutrition Facts
Serving Size |
1 packet (43 g) |
Amount Per Serving
Calories
160
% Daily Values*
Total Fat
2.50g
3%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
1.000g
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
32.00g
12%
Dietary Fiber
3.0g
11%
Sugars
10.00g
Includes 10.00g Added Sugars
20%
Protein
4.00g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
1.10mg
6%
Potassium
110mg
2%