Dried Sunflower Seed Kernels

Other common serving sizes
Calories
120
Fat
10.41 g
Carbs
3.94 g
Protein
4.78 g
There are 120 calories in 21 grams of Dried Sunflower Seed Kernels.
Nutrition Facts
Serving Size 21 g
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
10.41g
13%
Saturated Fat
1.091g
5%
Trans Fat
-
Polyunsaturated Fat
6.874g
Monounsaturated Fat
1.987g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
3.94g
1%
Dietary Fiber
2.2g
8%
Sugars
0.55g
Protein
4.78g
Vitamin D
-
Calcium
24mg
2%
Iron
1.42mg
8%
Potassium
145mg
3%
Vitamin A
1mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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