There are 57 calories in 10 grams of Dried Sunflower Seed Kernels.
Nutrition Facts
Serving Size
10 g
Amount Per Serving
Calories
57
% Daily Values*
Total Fat
4.96g
6%
Saturated Fat
0.52g
3%
Trans Fat
-
Polyunsaturated Fat
3.274g
Monounsaturated Fat
0.946g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
1.88g
1%
Dietary Fiber
1g
4%
Sugars
0.26g
Protein
2.28g
Vitamin D
-
Calcium
12mg
1%
Iron
0.68mg
4%
Potassium
69mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.