There are 270 calories in 50 grams of Dried Pumpkin and Squash Seed Kernels.
Nutrition Facts
Serving Size
50 g
Amount Per Serving
Calories
270
% Daily Values*
Total Fat
22.92g
29%
Saturated Fat
4.337g
22%
Trans Fat
-
Polyunsaturated Fat
10.452g
Monounsaturated Fat
7.129g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
8.9g
3%
Dietary Fiber
2g
7%
Sugars
0.5g
Protein
12.27g
Vitamin D
-
Calcium
22mg
2%
Iron
7.48mg
42%
Potassium
404mg
9%
Vitamin A
10mcg
1%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.