Sweet Potato Bread with Pumpkin Seeds
Average Rating
4.0 Average FatSecret member ranking
A delicious whole wheat bread made from sweet potato and pumpkin seeds.
Servings Prep Time Cook Time
30 0 mins 0 mins
Ingredients
Directions
1. Cook and mash the sweet potatoes. Make sure they cool down before mixing in.
2. Roast the pepitas (oven, pan, microwave, whatever works for you).
3. In a mixer, mix everything except the salt and the pepitas. Mix for about 4 minutes, until you get a wet and sticky dough.
4. Add the salt and mix for about 7 minutes, then add the pepitas and mix until the dough is uniform.
5. Knead for 2 minutes in a large bowl, then cover with a plastic foil and put it in the fridge for 6-10 hours. It should become about 50% bigger.
6. Deflate, cut and put in molds (English cake molds will do). Return to the fridge for 6-10 more hrs, it should become 50% bigger again. If it doesn't, leave it at room temp for 1-2 hours.
7. Bake at 430° F (220° C) on the lowest part of the oven for about 35 minutes.
Nutrition summary
There are 140 calories in 1 serving of Sweet Potato Bread with Pumpkin Seeds.
Calorie split: 20% fat, 66% carbs, 15% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
3.2g
4%
Saturated Fat
0.597g
3%
Trans Fat
-
Polyunsaturated Fat
1.424g
Monounsaturated Fat
0.942g
Cholesterol
0mg
0%
Sodium
252mg
11%
Total Carbohydrate
23.78g
9%
Dietary Fiber
3.6g
13%
Sugars
1.44g
Protein
5.32g
Vitamin D
-
Calcium
20mg
2%
Iron
2.28mg
13%
Potassium
245mg
5%
Vitamin A
216mcg
24%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Counter 100% Free
Related Recipe Collections
Related Recipes